Approach

Dr Anita realises that it is important to find the right psychologist for you. One who you feel safe and comfortable with, who adapts a treatment approach that is tailored to your needs.

She uses evidence based psychological interventions focussed on the areas of mood (depression and various anxiety disorders), self esteem, personality disorders and relationship issues. Her therapy involves a collaborative approach incorporating evidence based treatments such as : Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, Dialectical Behaviour Therapy (DBT), Solution Focussed Therapy and Couples Therapy (Gottmann and Emotion Focussed Therapy). She is also trained in the Positive Parenting Program (Triple P) designed to assist parents with children’s behavioural issues.

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